Opening your Perspective

What do you see, hear, feel, think when you are presented with the idea of having a different perspective than someone else or being incorrect ?

This summer I have been reading a book selected by the Atlantic Magazine summer reading list entitled:
Being Wrong- Adventures in the Margin of Error by Kathryn Schulz.
This book has helped me to grow in my emotional and thought processes around being "wrong". It covers topics such as:

• What do we see with our senses- for example what do we see in the photo above?

• Our minds- knowing, not knowing and making it up

• Our minds- evidence

• Our society

• The allure of certainty

• Being wrong- denial and acceptance

• Heartbreak

• Transformation

• Embracing error

These topics are loaded with potential emotional charge rich with growth potential.

How do you experience images, thought patterns or beliefs that challenge you?

I look to HeartMath ® techniques to help me navigate these challenging waters in a calm, coherent manner that allows my heart and mind to connect.
One of my favorite techniques is Freeze Frame.
Benefits of this technique:

• Reduces energy drain

• Increases ability to quickly develop solutions and problem solve

• Increases clarity and access to intuitive intelligence

• Improves mental functions

• Increases access to creativity and "out of the box" solutions.