Relax Realign Renew
Lisa provides a therapeutic triad of Body Mind services to address chronic pain, tension, anxiety and nervous system overwhelm. She offers hands-on care, education and support utilizing Zero Balancing Body Mind Therapy, Essentrics® mindful movement and HeartMath® mindfulness practices:
In-Person hands-on Body Mind sessions that address chronic pain, tension and nervous system overwhelm through Zero Balancing and Craniosacral therapy. Body Mind Therapy
Movement education sessions that unlock restricted joints, create flexibility, alignment and strength. Learn Essentrics ® techniques. Essentrics® with Lisa
Mindfulness education sessions that connect you to the wisdom of your heart. Learn scientifically proven HeartMath ® techniques that create more calm, clarity, coherence, creativity, energy and resilience energy within you. HeartMath® with Lisa
Scheduling and Payment Options
Lisa weaves her philosophy of ease, care and support into her business model. Services can be booked online at anytime or you can email Lisa at Lisa@Releafbodywork.com with your scheduling preferences.
ReLeaf Bodywork Therapy accepts cash, checks and credit cards (health care savings account cards included) Venmo and PayPal. Please contact Lisa if you have any financial concerns related to service offerings.
Service Offerings
Start Here — Free 20 Minute Discovery Call
What are your Body, Mind and Life goals?
How would you like to feel in your body?
Hope and healing are always possible!
Share your Body, Mind and Life goals. Learn about service offerings. Chart your pathway from pain, anxiety and overwhelm to comfort, clarity and hope. Click the Book Now tab to schedule your Discovery Call or email Lisa with days/times that work best to schedule your Discovery Call. Zoom or Phone options available.
ReLeaf Bodywork Therapy Recommendations
Reset your nervous system baseline
My goal is to help you feel a deeper state of relaxation, ease and flow more often.
Our bodies and minds become familiar with living in an elevated nervous system state.
Symptoms can include:
Chronic muscle and fascial tissue tension and stiffness.
Inability to feel a sense of relaxation during the day or sleep well at night.
Experiencing irritability, impatience, frustration.
Difficulty focusing on a task and thinking clearly.
How can you shift your nervous system pattern?
Step 1- Begin by experiencing your Introductory Body Mind Session and receive Zero Balancing (ZB) therapy. ZB works with the deepest energy flows in your body and down regulates your nervous system.
Step 2- Select a Body Mind Package
Frequency of ZB sessions:
If you are having difficulty sleeping and are experiencing chronic pain and tension, I recommend scheduling a ZB session every 1-2 weeks until you experience a shift in your nervous system. You should observe a noticeable change in your symptoms within 6 sessions or 2-3 months. Beneficial results may occur more rapidly when practicing body centered mindfulness techniques regularly.
The 6 session Body Mind package is your best value.
75 minute and 90 minute appointment options are available with your package. The 90 minute option allows additional time to learn about and practice HeartMath mindfulness techniques that assist you in resetting your nervous system baseline while helping you connect with your heart's intelligence.
If you wish to move with more ease, endurance, strength and alignment, schedule an individualized Introductory Essentrics ® session with Lisa.
If you are interested in starting or deepening a mindfulness practice, schedule a 45 minute Introductory HeartMath® session. The 5 week Mindful Heart Program is recommended for anyone who is ready to commit to a regular practice that supports your Body, Mind and Spirit.
Client Reviews
Therapeutic Bodywork Reviews
“I was referred to Lisa Tennant for severe and disabling nerve pain. Her skilled use of Zero Balancing, Craniosacral Therapy, and Acupressure in a safe and nurturing environment has provided tremendous physical and emotional pain relief. I have appreciated her wisdom, compassion, and respect as I learn to be more in tune with my body’s needs.
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“I just wanted to thank you again for the session yesterday- I had the best night’s sleep that I’ve had in quite awhile and feel much better today! I have renewed my pledge to stick with a routine!
I really appreciate how much you’ve helped me.”
“My session with Lisa was amazing! I went in feeling wired and anxious and left feeling at complete peace. Lisa is kind, gentle and has a magic touch!”
“I made my first appointment with Lisa at the recommendation of my physical therapist. She
knew that I was wanting to work on maximizing my body’s abilities given that I have MS. She
also was aware that I have held my body very tightly for decades and felt Lisa could help me get
more in touch with that chronic tension. I wasn’t sure what to expect. In addition to being
extremely knowledgeable about the body, Lisa is warm and caring . While we haven’t been
working together for very long, I have found the sessions to be full of comfort, learning and
relief. I feel more grounded in my body while at the same time I feel more relaxed and softened
than I possibly ever have felt. The relief is long lasting as well. Lisa is helping to teach my body
how it feels when it is flowing with ease and awareness. Learning these skills and feelings late
in life feels like an immeasurable gift.
Thank you Lisa!”
““Lisa is a healer. She brings care, attention, dedication, and warmth to her work. She listens deeply to the body, bringing forth our own innate abilities to heal. I just love my sessions with her- they leave me transformed.”
Carolyn, Acupuncturist”
““Lisa Tennant’s gentle bodywork is life changing on many levels. In addition to providing relief from pain and tension, her protocol addresses the whole person: body, mind, emotions and soul. This work activates your internal healing process. Each session with Lisa is enlightening, relaxing and healing”.
Heidi”
Essentrics ® Exercise Reviews
“I have been participating in the Essentrics program offered by Lisa since Fall of 2022. If you are
looking for a gentle, yet very effective strengthening and stretching class, I would highly
recommend this program.
After an injury to my right leg a few years ago, I was unable to walk daily for exercise without
experiencing severe stiffness and soreness in that leg’s joints and muscles.
Not only has this class improved the flexibility and strength in that leg, but it has improved the
flexibility and strength in other areas of my body, especially my hip flexors and lower back.
Lisa is an excellent and very caring body work teacher who encourages you to work at your own
pace in the class. Her enthusiasm for the benefits that this program can offer her students
makes the class very enjoyable and fun to be a part of.
”
HeartMath ® Mindfulness Reviews
““Lisa’s introductory HeartMath ® class gave me the skills and experience that I needed to start my own heart meditation practice at home. The practice introduced me to a feeling of peace along with positive feelings, that I haven’t felt in years. It has given me a way out when feeling stuck emotionally, and showed me a new path of possibilities for healthy emotions and inner peace. Lisa was patient and engaging. I would recommend her class to anyone that is interested in HeartMath.””
Virtual Body Mind Reviews
““Although I was a bit skeptical about receiving a distance healing session from a practitioner who had never worked with me in person, I was impressed with Lisa’s ability to specifically connect and engage with my body and emotions over the phone. Lisa’s clear words, guidance, and requests for my feedback, helped me feel grounded and focused throughout the session, and also safe and deeply relaxed. To my surprise, I could actually “feel” her contacts with the joints and acupressure points she used to help me release tension and be more integrated in my body. I could sense changes in my system beginning to occur during the call, and noticed those changes continuing to unfold in the hours and days after our time together. Now, weeks following our session, I have a more clarified sense of my body and am interested in exploring distance healing more. Thank you, Lisa.” ”
““I saw Lisa for a few body mind sessions before COVID-19, and with each one I found I experienced a release of tension and emotion I didn’t even realize I was holding in my body. When the stay at home order started, as for many people, I experienced an increase in feeling physically and emotionally unwell, including high anxiety and periods of panic. Although I was hesitant to try a virtual body mind session, I am so thankful that I reached out. Although I missed the holding experience of the in-person session, with each virtual session I found that I experienced the same release of tension and emotion that I had come to know with the in-person sessions. Lisa’s guidance helped me sink down out of my thinking mind and touch into what my body sensations were communicating. I loved being able to relax in the comfort of my own bed, and Lisa so gently and skillfully guided me to find a deep relaxation and release each time. As a person who often feels anxiety in my body, it was particularly helpful to be guided in how I could find that release and moments of inner calm at home myself. I have used the techniques she has offered to nurture myself between sessions. Thank you Lisa for your guidance and hope during this challenging time, and for finding a way to continue your body mind work.” ”