Essentrics ®

What is Essentrics? Essentrics is a full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.

Essentrics will:

• Increase your flexibility and overall strength

• Improve your posture

• Unlock tight joints

• Change the shape of your body

• Rebalance your body

To learn more go to www.Essentrics.com

Essentrics Offerings at ReLeaf Bodywork Therapy

Introductory Essentrics® Session

Your introductory session is 45 minutes in duration.

Learn about the science and movement techniques behind Essentrics.

Be prepared to move gently as you explore how Essentrics movement feels in your body.

Learn proper alignment and modifications. Lisa will help you determine whether individualized or group instruction is best for you.

Essentrics ® Foundation to Flow

Essentrics Foundation to Flow class is a slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body.

Ideal for those who are beginning to exercise after a long sedentary period.

Classes are offered in a 6 week series with a 1:1 or Essentrics for 2 option. Contact Lisa if you are interested in group classes.