Uncovering the Magic between Foundation and Flow
In my work I am intrigued and amazed at how the human body, mind and spirit is able to shift from a state of rigidity and chaos to ease and clarity. Our neurological system can learn to be wired for fight, flight or freeze based on our past traumas, injuries, experiences, limiting beliefs and thought patterns. It can also wired for ease, clarity and functional flow based upon our practices, experiences and thought patterns.
Our bodies and minds thrive when immersed in a foundation of safety, security and stability. I frequently encourage clients to invite their bodies to rest back and feel the support underneath them to assist in shifting the nervous system into a more relaxed, embodied state. As the body begins to settle back and relax the body tissues begin to soften and the parasympathetic or "rest and digest" system begins to takeover and influence all body systems.
Recently I have been intrigued by the space between foundation and flow. The space between deep relaxation where the body feels grounded and calm and the feel of functional, neurological flow.
I believe this is the Space where POTENTIAL lies:
- Potential for rewiring the nervous system response.
- Potential for less pain and tension.
- Potential for less anxiety and depression.
- Potential for enhanced range of motion, greater strength and ease.
- Potential for a shift in belief and thought patterns.
From this Space we can invite in what we need and desire. More ease, more joy, more gratitude, more love, more deep and meaningful awareness and connection.
What is possible when we practice finding our foundation and resources that nourish our foundation?
What is possible when we tap into our internal sources of flow- our breath, our heart, our internal sensations and inner wisdom?
Lessons from Nature
From deep within the supportive earth flows the cool, bubbling spring water that nourishes the ecosystem it travels through.
I invite you to find your foundation, find your flow and explore what possibilities you wish to invite into the magical space that is within you!
ReLeaf Bodywork Therapy offers services that support the practice of discovering your Foundation and Flow.
Body Mind Therapy
Essentrics ® Movement
Heart Based Mindfulness
Relax
Receive skilled touch therapies that allow your body to relax from head to toe! Therapies include: Acupressure, Craniosacral and Zero Balancing Therapy.
Learn how to relax tight muscles and joints while enhancing flexibility and strength through Essentrics ®
Learn simple, effective mindfulness techniques utilizing the HeartMath ® Inner Balance App & Sensor to find inner calm, support your practice and monitor your progress.
Realign
Reset your body’s nervous system response and enhance functioning of every body system while receiving therapeutic bodywork.
Rebalance misaligned structural patterns that cause strain, pain, body imbalance and reduce mobility.
Deepen your internal awareness of sensations, thought patterns, limiting beliefs and expand your perspective.
Revive
Experience a calm nervous system, spaciousness within your body and the increased energy of a more balanced system.
Experience more freedom, flexibility and fun in your movement.
Experience a deeper connection to the wisdom of your heart, mind and body!