Changes at ReLeaf Bodywork Therapy and beyond
Change, Uncertainty, Growth
The cycle of change, uncertainty and potential growth is swirling all around us at an intense speed. At a more global view we are experiencing COVID-19, racial and socioeconomic injustice, political uncertainty, climate change....the list can seam endless. At a more personal level we have our own life uncertainties, challenges, heartaches, in addition to the underlying influences of the global challenges.
Now more than ever we are pushed to our Growth Edges. The place where we are challenged to see our patterns, our inconsistencies, our incongruencies, our unconscious biases and beliefs. During this time it is so very vital that we discover and utilize supportive, healthy resources to energize us to do the work that allows us to grow.
What supportive, healthy resources do you have and utilize in your world?
Lisa welcomes the opportunity to have this discussion with you. To explore ways to physically and emotionally support yourself based upon your own body's wisdom. Lisa offers a variety of methods to facilitate a deeper connection with yourself and foster personal growth.
1) Virtual Body Mind Healing Sessions
2) In-person Body Mind Sessions that utilizes Acupressure, Craniosacral, Zero Balancing Therapy along with body centered mindfulness.
3) In-person Mindful Movement Sessions utilizing Essentrics ® based movements to enhance body awareness, connection, comfort and strength.
To learn more and book your next appointment click:
https://releafbodywork.com/book
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Change & Growth
at
ReLeaf Bodywork Therapy
1) New location
ReLeaf Bodywork Therapy has experienced lots of changes since mid March and along with change comes the opportunity for growth. Life can nudge or sometimes propel us to our Growth Edges. I was not planning to move my office location only 1 month after re-opening yet a growth opportunity landed in my lap. My business still resides at Clock Tower Office Park but my therapy and movement space is now at
The Hampton Building at 6333 Odana Rd. Suite 2A. I am next to Sundell Therapeutic Massage and SPACE Yoga and Healing Studio.
2) New services- Virtual Body Mind Session
Read the testimonial below and decide if this is a service that can support you!
"Although I was a bit skeptical about receiving a distance healing session from a practitioner who had never worked with me in person, I was impressed with Lisa's ability to specifically connect and engage with my body and emotions over the phone. Lisa's clear words, guidance, and requests for my feedback, helped me feel grounded and focused throughout the session, and also safe and deeply relaxed. To my surprise, I could actually "feel" her contacts with the joints and acupressure points she used to help me release tension and be more integrated in my body. I could sense changes in my system beginning to occur during the call, and noticed those changes continuing to unfold in the hours and days after our time together. Now, weeks following our session, I have a more clarified sense of my body and am interested in exploring distance healing more. Thank you, Lisa."
Jennelle Thimmesch, Viroqua, Wisconsin
3) Price adjustment
I chose to raise my hourly rate by $5.00 on July 1st. My last price adjustment was spring of 2017. I invest in my continuing education to provide the highest quality of service to you. I hope you choose to invest in ReLeaf Bodywork Therapy for your physical, emotional and life growth!
4) Essentrics ® Movement Instruction
Despite a few timeline set backs, I persevered and received my Level 1 Essentrics Instructor Certification 5/11/2020! This accomplishment means that I can now officially teach 30 minute 1:1 individual movement classes in addition to group classes. I truly believe this work can help all of us re-align our structural imbalances which in turn reduces pain and strain patterns and creates more ease and comfort in our bodies. Essentrics ® is a lengthening and strengthening movement program for everyone!
Benefits:
Increases full body flexibility
helps relieve pain
unlocks tight muscles and joints
strengthens spine and core to help treat and prevent back pain
improves posture, alignment and balance.
enhances body awareness to help prevent injuries
Schedule a 30 minute Mindful Movement session and we can begin working from the feet up.
To learn more: https://essentrics.com/beginners-guide/
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A little glimpse into Change, Uncertainty and Growth in Lisa's world
My dad turned 95 on 6/17 and we chose to celebrate with a drive by parade. He was enrolled onto Agrace Hospice services the end of May and is happy to be able to remain in his home for the remainder of his life.
Our granddaughter Athena returned to preschool part-time in June which allowed me to turn my focus back to business.
5/27/2020 My office re-opened.
6/25/2020 I moved my office and re-opened on 6/29/2020 at 6333 Odana Rd. Suite 2A.
My hope is that July holds more ease and calm!!