Addressing Anxiety
Reclaim our your peace, rediscover your joy with a unique 6-session transformative program designed to ease anxiety and nurture your overall well-being.
Your life is not meant to be defined by anxiety.
In this 6-session program, you’ll step into a space of deep healing and growth. Together, we will explore the patterns and triggers of your anxiety and work to release emotional, mental, and physical tension.
Using HeartMath® mindfulness practices, proven by science to calm the nervous system, you’ll learn how to harness your body’s natural rhythms to shift overwhelming emotions into clarity and peace. The text Transforming Anxiety: The HeartMath® Solution will serve as our guide to help you find serenity and a path forward.
But healing isn’t just about the mind—it’s about the body too. With Zero Balancing Body-Mind Therapy, you’ll experience a powerful release of trauma and conditioning stored deep within your body. This creates space for vitality, balance, and joy to flow freely, leaving you lighter, stronger, and more connected to your True Self.
Life beyond anxiety
This program offers a comprehensive approach to addressing anxiety and supporting your growth:
Uncover patterns and habits connected to your anxiety.
Stop the energy drain caused by overwhelming emotions.
Learn how to connect to the Heart of You and shift neurological, hormonal, mental, and emotional patterns.
Access your Intuitive Heart, finding internal wisdom to guide you toward your true self.
Experience bone-deep relaxation through Zero Balancing, which supports transitions and personal growth.
Receive compassionate, personalized care as you explore conditioned patterns and reconnect with yourself—emotionally, physically, and spiritually.
For Those Ready to Find Balance and Calm
Addressing Anxiety is for anyone looking to overcome anxiety and reconnect with their inner peace, including— but not limited to—
The Overwhelmed Professional
You juggle endless responsibilities, but anxiety is draining your focus and energy, leaving you feeling stretched thin.
The Caregiver Who Needs Care
You’re always there for others, but you’re running on empty. It’s time to prioritize your own peace and well-being.
The Seeker of Growth & Healing
You’ve felt stuck in patterns of fear and worry, but you’re ready to find the clarity, balance, and calm that anxiety has taken from you.
PEACE.
“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
— Unknown Author
I’m so glad you found me.
I understand what it means to live with stress, anxiety, and uncertainty—and how transformative it is to step into a space of healing and empowerment.
As the founder of ReLeaf Bodywork Therapy, I bring over 25 years of experience in healthcare and holistic wellness to support you in your journey. My unique approach combines HeartMath® mindfulness practices, Zero Balancing, and Craniosacral Therapy to create a safe, nurturing environment for deep healing. I believe that every challenge holds an opportunity for growth, and I'm here to guide you as you uncover your strength, balance, and joy.
What clients have shared about the tools we offer in this package:
Anxiety affects young people in unique and powerful ways. For teens and young adults, we have created an age-appropriate program that offers a safe and supportive space to learn lifelong tools for emotional balance and resilience.
Through gentle, empowering practices like HeartMath® and Zero Balancing, young people can release stress, reconnect with their inner calm, and build confidence in navigating life’s challenges. Give your child the gift of calm, clarity, and connection in a world that often feels overwhelming.